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my first 50 pounds is gone.. goood mornin fs...i layered up this morning an headed out on my ride..55 here this morning..an as i was riding i knew what i needed to hit to be at 50 pound loss..i kept tellin myself i needed 288.8 to hit my goal...i also changed my alarm on my cell to go off at 45 min an again at 1 hour...so that i can switch up my riding to be doing high intensity riding..as i kept riding i kept the number 288.8 in my mind..i knew i had to ride hard to get my body burning the flab..all while on my 23 hour fast...for anyone thats not done a longer fast an then a workout of some kind..only way to burn off the flab...in my opinion...anyways i get home..i go in an weight in...im shocked at what the scales says...it says 288.8..the number i knew i needed to hit my first 50 pounds loss....
bike stats for today hit ride
13.9 miles
15.5 top speed
11.9 ave speed
1:08 time of ride
more miles then yesterday, better top an ave, alittle over my hour
now i have a challenge to beat this ride
hope everyone is having another great day...thanks for stoppin in...
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131,0 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 6,3 kg.
Dieet gevolgd: 100%.
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431 kcal
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Vet: 31,01g | Eiwit: 20,93g | Kolhy: 17,73g.
Ontbijt: Lemon, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value 100% Natural Green Tea, Great Value Bottled Water. Lunch: Cherry Tomatoes, French's Classic Yellow Mustard, Lettuce, Ranch Salad Dressing-deluted with water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Richfood Large Grade A Eggs (Hard Boiled). Diner: Intermittent Fasting. Snacks/Andere: Nature's Bounty Fish Oil, Intermittent Fasting. meer...
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4704 kcal
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Activiteit:
Fietsen (Snel) - 24 km/h - 1 uur, TV Kijken - 2 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 5,1 kg per week
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1 tot 20 van 29
 Reacties
no problem on the caps april...ty very much..yes happy dance another day of one big smile...
13 sep 16 door lid: wannabhealthier
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Good going WBH! So proud of you!! Happy happy dance!
13 sep 16 door lid: debrafrederick
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ty debra..so many of you have inspired me..to be more focused to stick to a plan thats workin for me... ty you as well an all that have been successful on fs...
13 sep 16 door lid: wannabhealthier
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Awesome! Think the earth just shifted from all of us dancing for ya!
13 sep 16 door lid: rontravis
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ewwww...ewwww...did you feel that...was that an earthquake...me an ron doing a happy dance...lol..ty ron...
13 sep 16 door lid: wannabhealthier
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Lighter, stronger, happier...Wow! Congrats on the milestone!!
13 sep 16 door lid: mskestrela
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ty mskestrela...yeah as i was walkin into the kitchen for my meal..i even felt thinner...
13 sep 16 door lid: wannabhealthier
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13 sep 16 door lid: Sugar Waffle
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LIKE WHOOP WHOOP..ty sugar...
13 sep 16 door lid: wannabhealthier
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Wonderful, I am so proud of you.
13 sep 16 door lid: islandmoma
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13 sep 16 door lid: jimmiepop
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AWESOME! 50 POUNDS!!!!! So glad you have the gear to ride in the cooling weather. Its getting really really nice out here! Keep going!
13 sep 16 door lid: Lizzygracemusic
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13 sep 16 door lid: wannabhealthier
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ty jimmie...i know no rest ...just back to workin it off again tomow...
13 sep 16 door lid: wannabhealthier
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ty lizzy...actually i wore the wicking long john top this morning with my thermo bibs...was just about right...had a good sweat gooing in an hour ride...
13 sep 16 door lid: wannabhealthier
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I just don't know how you stay warm and sweating. I always get so cold when i sweat (which is a LOT lately LOL)... I have some workout clothes that wick, but i still get chilly. Hmmm, i'll do some research on these thermo bibs you speak of ohh wise one!
13 sep 16 door lid: Lizzygracemusic
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nashbar....gore thermo bibs...
13 sep 16 door lid: wannabhealthier
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well worth the money..im thinkin of getting a second set once i get more weight off...
13 sep 16 door lid: wannabhealthier
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something i learned long time ago...cold weather dress warm..you can always take it off if you get to hot..but if you dont dress warm enough an your cold...you cant put it on..if you dont have it with you..
13 sep 16 door lid: wannabhealthier
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Nice job WBH...that is how you do it!! Very nice trend line and I am sure you are going to keep crushing your Personal Bests on the bike!!
13 sep 16 door lid: Steven Lloyd
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