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Body Fat by Caliper: 19.2% (Broke 20% first time in 10 years woot)
I didn't log food for 2-3 days, but the intermittent fasting is helping me curb hunger. It's almost a challenge to eat too much.
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85,8 kg
Tot nu toe verloren: 12,3 kg.
Nog te gaan: 8,7 kg.
Dieet gevolgd: 100%.
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926 kcal
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Vet: 30,07g | Eiwit: 65,88g | Kolhy: 98,38g.
Ontbijt: Coffee. Lunch: Tortilla Corn Chips, Freshlike Mixed Vegetables, Chicken Breast, Chicken Breast, Wal-Mart 6" Flour Tortillas. meer...
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Gewichtsafname van 1,3 kg per week
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