gutted and upset but alot gone on including me being in car accident so eaten whatever ive wanted. i will get this bk off
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73,9 kg
Tot nu toe verloren: 27,2 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1529 kcal
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Vet: 44,59g | Eiwit: 58,59g | Kolhy: 222,66g.
Ontbijt: Overnight Oats. Lunch: Snackrite Cheese & Onion Crisps, Dijon Mustard, Lettuce Salad with Assorted Vegetables, Morrisons German Salami, Warburtons Wholemeal Bread. Diner: Meatless Pasta with Cheese and Tomato Sauce, Tesco Garlic Bread Slices. Snacks/Andere: Co-Op Exotic Fruit Juice, Semi-Skimmed Milk, Plums. meer...
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Gewichtstoename van 0,7 kg per week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
So sorry to hear that, I hope you are OK now...
12 sep 16 door lid: Transformer007
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I'm sure you'll be fine if you refocus your efforts for the next couple of weeks.
12 sep 16 door lid: ChelseaBoy
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Good luck AM....take care and hope your weeks ahead go well.
12 sep 16 door lid: Steven Lloyd
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hope things ok...... just keep focused and do whats wight for you each time.
13 sep 16 door lid: Mandibeaumont
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25 sep 16 door lid: MamaI4
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