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Good Morning, I am tired.. I worked out double what I normally do last night.. and then adrenaline got to me and I couldn't go to sleep til late. I didnt get to work out til much later than normal so it threw everything off. I'm up and at them.. work double jobs today so.. 14 hour work day I will sleep well from exhaustion tonight. I'm trying to pack up some things for work today so I dont find myself hungry.. and I'm off!
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90,7 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 22,7 kg.
Dieet gevolgd: Redelijk Goed.
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532 kcal
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Vet: 40,25g | Eiwit: 20,18g | Kolhy: 27,17g.
Ontbijt: cream cheese, spinach, scrambled eggs. Lunch: Garden-Fresh Salad without Croutons. Snacks/Andere: coconut atkins bar. meer...
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2972 kcal
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Activiteit:
Stilstaan - 4 uren, Bureauwerk - 8 uren, Rusten - 4 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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