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Two days away at my daughter's - she's a yummy cook! We ate out at a vege/vegan place in Glastonbury, and I still managed to lose another 2 lbs - well pleased :)
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66,2 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: 100%.
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813 kcal
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Vet: 19,75g | Eiwit: 24,98g | Kolhy: 122,58g.
Ontbijt: Coffee with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tetley Tea with Semi-Skimmed Milk. Lunch: Coca-Cola Diet Coca-Cola (Can), Apples, Tesco Cherry Tomatoes, Nescafe Coffee with Semi-Skimmed Milk, Kallo Corn Cakes, reduced fat houmous. Diner: Black Tea, Tesco Mango Sorbet, Tetley Tea with Semi-Skimmed Milk, Olive Oil, Sainsbury's Courgetti, Red Cabbage with Bramley Apple, fresh herbs, sweetcorn, red onion, chick peas, lemon juice, flour. Snacks/Andere: Cashew Nuts. meer...
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2277 kcal
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Activiteit:
Bureauwerk - 3 uren, Rusten - 9 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 3 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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