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Yesterday I went Off Diet because of a lovely invitation for lunch at a friend's home, with 8 other guests present. My hostess is an artist; that was abundantly clear in the table she set and the presentation of the food. I'll attempt to log that food: salmon patties with a wonderful sauce that included avocado; a gloriously colorful mixed salad that included mango; fresh baked bread; and for dessert, home made French apple tart. We drank water with lemon or fresh honey sweetened tea. It was relatively light for a menu for entertaining, and food, ambience and people were wonderful.
In spite of that and of Labor Day excesses, I'm holding steady. I need to focus on the next week and hope to drop another pound. Steady as she goes.
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60,8 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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974 kcal
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Vet: 23,47g | Eiwit: 54,80g | Kolhy: 146,39g.
Ontbijt: Coffee, Gala Apples, Blue Diamond Almond Breeze Almond Coconut Blend Milk, General Mills Oatmeal Crisp - Hearty Raisin, Bananas. Lunch: Unsweetened Iced Tea, Jason's Deli Mediterranean Wrap. Diner: Cucumber (Peeled), Baked or Broiled Salmon. Snacks/Andere: Kellogg's Nutri-Grain Cereal Bar - Strawberry. meer...
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1970 kcal
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Activiteit:
Boodschappen - 1 uur, Wandelen (Langzaam) - 3 km/h - 40 minuten, Fietsen (Langzaam) - 18 km/h - 1 uur, Rusten - 13 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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