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OK. I have stopped the rot and can see the difference already. Hopefully another week should get me there. I am happy to have added some sugar back into my diet. For me, the problem was by denying sugar I gave myself carte blanche to eat anything else I wanted.
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62,4 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1809 kcal
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Vet: 58,62g | Eiwit: 103,41g | Kolhy: 213,69g.
Ontbijt: MyProtein Omega Seed Mix, Watsons Skimmed Milk, Quaker Porridge, Maximuscle Promax, Coffee with Skim Milk. Lunch: Fried Egg without Fat, Morrisons NuMe Cheese Slices, Hovis Nimble Wholemeal Bread, Morrisons Jam Doughnut. Diner: Tesco Strawberries, Marks & Spencer Count on Us Chocolate Mousse, Marks & Spencer Count on Us Chicken Jalfrezi, Marks & Spencer Reduced Fat Houmous, Italian Flatbread Focaccia, Blueberries. Snacks/Andere: Plums, Nestle Kit Kat Dark, Coffee with Skim Milk. meer...
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2293 kcal
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Activiteit:
Schilderen (Verven) - 1 uur, Strijken - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Bureauwerk - 1 uur, Huishoudelijk Werk - 2 uren, Slapen - 8 uren, Rusten - 10 uren. meer...
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Gewichtstoename van 0,1 kg per week
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