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Fluctuated from ~194 to 189. I was 192 this morning. Most of the fluctuation probably comes from water weight, of which much came off on Saturday from doing a Rugged Maniac event. Body fat % by caliper went from ~22% to ~20%.
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87,1 kg
Tot nu toe verloren: 11,1 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
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1561 kcal
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Vet: 53,48g | Eiwit: 91,00g | Kolhy: 177,17g.
Ontbijt: Coffee. Lunch: Subway Oven Roasted Chicken Breast Salad. Diner: Pure Protein 100% Whey Protein - Vanilla Cream, Body Fortress Super Advanced Whey Protein - Vanilla (33g), Edwards Turtle Pie, Peach, La Tortilla Factory Flour Tortilla, Great Value Black Beans (Frijoles Negros), Rotel Original Diced Tomatoes and Green Chilies. Snacks/Andere: Kroger Classic Trail Mix, Starbucks Doubleshot Espresso & Cream. meer...
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Gewichtsafname van 0,5 kg per week
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