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record it an move on
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134,6 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 9,9 kg.
Dieet gevolgd: 100%.
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446 kcal
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Vet: 33,15g | Eiwit: 20,70g | Kolhy: 15,52g.
Ontbijt: Lemon, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value 100% Natural Green Tea, Great Value Bottled Water. Lunch: Cherry Tomatoes, French's Classic Yellow Mustard, Lettuce, Ranch Salad Dressing-deluted with water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Richfood Large Grade A Eggs (Hard Boiled). Diner: French's Classic Yellow Mustard, Tyson Foods Boneless Skinless Chicken Breasts, Ranch Salad Dressing-deluted with water, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Great Value Bottled Water. Snacks/Andere: Intermittent Fasting. meer...
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3789 kcal
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Activiteit:
riding lawn mower - 1 uur, Slapen - 8 uren, Rusten - 11 uren, TV Kijken - 4 uren. meer...
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Gewichtstoename van 0,4 kg per week
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