|
I am so glad to see a drop, Its been a difficult week trying to get back into eating right and going to gym.
|
73,3 kg
Tot nu toe verloren: 25,1 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1248 kcal
|
Vet: 57,52g | Eiwit: 83,91g | Kolhy: 96,61g.
Ontbijt: SPAR 2% Low Fat Milk, Nutritech Premium Pure Whey. Lunch: Enterprise Bits O Bacon, McCain French Stir Fry. Diner: Mielie Kip Chicken Vienna, Hamburger or Hotdog Rolls, Margarine, Cheddar Cheese. Snacks/Andere: Brown Sugar, Coffee with Milk. meer...
|
|
2494 kcal
|
Activiteit:
Zumba - 45 minuten, Slapen - 6 uren, Rusten - 8 uren en 15 minuten, Bureauwerk - 9 uren. meer...
|
Gewichtsafname van 2,6 kg per week
|
 Reacties
You are doing very good!! I struggle to get myself moving. Keep up the good work, you are almost there.
02 sep 16 door lid: ibark
|
Nice drop there Kimmy321,keep it up...you are doing so well!
02 sep 16 door lid: nicki225
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Kimmy321's Gewicht Geschiedenis
|