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This isn't my official weekly weigh-in, but my first weigh-in for the Fatsecret Biggest Loser Challenge. I have no idea what's happened this week. I was on course for my target weekly 1.5lbs loss up until Friday; then I was up a pound yesterday and another half this morning. :(
Am just hoping it slips back off in time for my official weigh-in tomorrow - I need to lose at least 0.5lb to reach my current short term goal!
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82,8 kg
Tot nu toe verloren: 12,5 kg.
Nog te gaan: 19,3 kg.
Dieet gevolgd: Redelijk Goed.
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1281 kcal
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Vet: 36,66g | Eiwit: 99,73g | Kolhy: 142,94g.
Ontbijt: Slim Fast Chocolate Crunch Bar. Lunch: potato, Glazed Orange & Basil Chicken with Baked Squash. Diner: Slim Fast Cream of Chicken & Mushroom Soup. Snacks/Andere: coffee, Slim Fast Cheddar Bites, marmite, butter, toast, skimmed milk, semi-skimmed milk, tea. meer...
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2030 kcal
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Activiteit:
Autorijden - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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