71.. gooood monday mornin fs well..back from my mornin ride..im thinkin it was a bit cool out ther this morning...didnt really start to work up a sweat till half way thru my ride..i had one heck of a ride going an had to stop to give right away to a car...still a great ride..
i learned something about bike tires yesterday...if you put your tire against the wall an it falls over cause its to limber..then its a better tire..an it rides like a cadallic...however if the tire is able to lean against the wall.....then its a cheaper tire...and speaking from yesterday mornings ride...rides like a log wagon...i exchanged tires yesterday on the back of my bike an put the limber more expensive tire back on my bike...an todays ride was just fantastic...
bike stats for today 18.84miles 15.5 top speed 12 ave speed 1:32 time of ride...more miles..one minute longer time then fridays...
getting faster the more i ride...an thats the goal...
the scales were nice once again this morning..wanted more..but happy with what i got..a loss is a loss..its always better then a gain..or a plateau...but its all part of getting the weight off...
have a great monday everyone..an thanks for stoppin by...
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134,3 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: 100%.
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1100 kcal
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Vet: 82,00g | Eiwit: 68,50g | Kolhy: 17,50g.
Ontbijt: Great Value 100% Natural Green Tea, great value heavy whipped cream, Gu Energy Gel, Great Value Bottled Water, great value heavy whipped cream, Great Value 100% Natural Green Tea. Lunch: Johnsonville Beef Brats, Oscar Mayer Premium Jumbo Beef Franks, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Coburn Farms Large Eggs. Diner: Intermittent Fasting. Snacks/Andere: Intermittent Fasting. meer...
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5780 kcal
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Activiteit:
Fietsen (Snel) - 24 km/h - 1 uur en 32 minuten, TV Kijken - 4 uren, Rusten - 10 uren en 28 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
29 aug 16 door lid: Doobrie
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29 aug 16 door lid: wannabhealthier
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Good for you, buddy! I love to watch your progress.
29 aug 16 door lid: mskestrela
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29 aug 16 door lid: jimmiepop
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lol..now listen jimmmie..i was going at 430am...doing the #grindtime...where was you...lol
29 aug 16 door lid: wannabhealthier
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ty mskestrela...gotta yank jimmies chain from time to time...
29 aug 16 door lid: wannabhealthier
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forgot to mention...ive noticed that my 40s jean shorts will come off without undoing the button or zipper..an that i have to pull my belt over into a different hole...so not only pounds..but inches as well...
29 aug 16 door lid: wannabhealthier
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