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Hi have decide to weight my self in the morning so my weighted has somewhat one done by almost a so i dont think its possible over one day however the initial weight was taken in the morning.
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92,5 kg
Tot nu toe verloren: 17,9 kg.
Nog te gaan: 12,5 kg.
Dieet gevolgd: Redelijk Goed.
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1991 kcal
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Vet: 86,52g | Eiwit: 165,98g | Kolhy: 130,43g.
Ontbijt: Egg White, Honey, Oatmeal. Lunch: Chicken Drumstick Meat and Skin (Roasted, Cooked), Woolworths Rotisserie Chicken, Woolworths Brown Hotdog Rolls. Diner: Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin. Snacks/Andere: Omega 3. meer...
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2763 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 5,6 kg per week
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