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no weight change but, i have started lifting so my pants are looser but i weigh the same, still knocking out 200 cals of my rdi ...lets see if we can goose it a bit. plus eating extremely clean
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139,7 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 71,7 kg.
Dieet gevolgd: Redelijk Goed.
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1766 kcal
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Vet: 72,38g | Eiwit: 85,59g | Kolhy: 201,26g.
Ontbijt: Coffee (Brewed From Grounds), Brooks Tropicals Slimcado Avocado. Lunch: Great Gherkins Hamburger Dill Pickle Slices, Smucker's Pure Strawberry Jam, Great Value Crunchy Peanut Butter, Hummus, Milk (2% Lowfat with Added Vitamin A and Protein), Dijon Mustard, Sargento Muenster Cheese, Oscar Mayer Deli Fresh Cajun Style Turkey Breast, L'oven Fresh Split Top Wheat Bread. Diner: Sunny Select Corn on The Cob, Idahoan Foods Roasted Garlic Mashed Potatoes, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Andere: Snickers Snickers Bar (1.86 oz), Matador Teriyaki Beef Jerky. meer...
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4195 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 9 uren, Slapen - 8 uren, Zitten - 6 uren. meer...
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gewichtsbehoud
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