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Three weeks in - and a total loss so far of 6 lbs, so quite pleased with my efforts so far :)
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68,9 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: 100%.
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820 kcal
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Vet: 22,09g | Eiwit: 53,00g | Kolhy: 90,30g.
Ontbijt: Strawberries, Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes. Lunch: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Low Fat Houmous, Buckwheat Brown Rice Cakes (Unsalted), Carbonated Water Unsweetened. Diner: Coca-Cola Diet Coca-Cola (500 ml), Cajun Sauce, Chunky Fries (3 chips), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots, New Potatoes, Roasted Grilled or Baked Chicken Breast. Snacks/Andere: Strawberries. meer...
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2121 kcal
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Activiteit:
Bureauwerk - 3 uren, Rusten - 11 uren, Wandelen (Matig) - 5 km/h - 2 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
Great work Maria, i have just started well, tomorrow officially. Soo worried and anxious i cant do it have 42lbs to lose :(
19 aug 16 door lid: flowers*
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Thank you Flowers. I feel motivated at the moment and find I must record EVERYTHING or else I go off the rails! I have in the region of a stone and a half more to lose as 140 lbs is only my "initial" target. One step at a time!
Well done for making a start - I find I have to be in the right frame of mind before I can actually get going. Same goes for tasks such as sewing etc.
Good luck! :)
19 aug 16 door lid: Maria Richards
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