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Still feeling good on the fat fast, though this is not a diet for physical exertion. l'm losing more than a pound a day. It requires a lot of supplements, and it's ultra boring food wise. But not at all boring at the scale. We'll see what happens at the refeed. I'm aiming for 7 days, then I'll be on vacation with my family, so hoping just to stick to a low carb regime and not fuss too much. Then when I get back from that 4 days, maybe I'll go back to this to drop a few more pounds before my school year begins. Hope you are all well and winning at losing!
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93,4 kg
Tot nu toe verloren: 33,6 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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913 kcal
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Vet: 108,63g | Eiwit: 0,84g | Kolhy: 0,07g.
Ontbijt: Now Foods MCT Oil, Butter. Lunch: Butter. Snacks/Andere: Now Foods MCT Oil, Butter (Salted). meer...
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2371 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 25 minuten, Rusten - 15 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,4 kg per week
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