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Starting the day off with some eggs cooked in a little butter. I haven't had that in a while, and should probably include more eggs considering the need for protein and their effect on my satiety.
I head out in about 20 minutes to work in a new office for the day. I picked up some extra hours and am helping out an office in need, so I can see that as a win-win. I admittedly didn't want to get out of bed, but sometimes you have to do what you don't want to do!
Dealt with cravings pretty badly yesterday so I decided I could eat up to maintenance if needed. I'm not actually sure if I felt hunger or if something else is up with my stomach; I've been having some issues down there as of late, likely due to the diet change.
Time to finish getting ready and to head out!
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105,1 kg
Tot nu toe verloren: 52,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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4337 kcal
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Vet: 262,69g | Eiwit: 161,87g | Kolhy: 350,10g.
Ontbijt: Kerrygold Pure Irish Butter, Egg. Lunch: Frito-Lay Munchies Salted Peanuts (Package). Diner: Domino's Pizza 12" Pan Pizza with Pepperoni. Snacks/Andere: Great Value Whole Natural Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cap'n Crunch Cereal. meer...
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3442 kcal
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Activiteit:
Stilstaan - 8 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,9 kg per week
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