Well I lost that battle last night. I ended up peaking to maintenance calories and a little more. I've gotten that out of my system, but boy oh boy did that water weight explode. Not surprising considering I ate a watermelon... o_o;;;;
Might have slowed my progress in the short term but I worked that out of my system. A lot of foods I've been craving. Even though I allow carbs I have been avoiding processed carbs like breads and cereals, which some of my favorite foods include... so eventually it hits a critical mass and I splurge... usually after hitting an all time low.
That is a pattern, which isn't great, but I can understand why. I will try to refrain from the splurging until I can see the 210s. I will better plan for this weekend so that I can avoid eating too many calories.
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106,5 kg
Tot nu toe verloren: 51,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2111 kcal
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Vet: 91,29g | Eiwit: 224,74g | Kolhy: 93,75g.
Lunch: KC Masterpiece Premium Hickory Brown Sugar Barbecue Sauce, Wal-Mart Pork Loin Boneless Center Cut Chops, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal. Diner: KC Masterpiece Premium Hickory Brown Sugar Barbecue Sauce, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Wal-Mart 93/7 Lean Ground Beef. meer...
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Gewichtstoename van 13,0 kg per week
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