Past the halfway mark! I need to do more weddings! LOL! Have a great week, Buddies! ~Kes
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79,3 kg
Tot nu toe verloren: 11,4 kg.
Nog te gaan: 11,2 kg.
Dieet gevolgd: Redelijk Goed.
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866 kcal
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Vet: 71,94g | Eiwit: 35,37g | Kolhy: 20,11g.
Ontbijt: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Half and Half Cream. Lunch: Steamed or Boiled Shrimp, Unsweetened Iced Tea, Subway Cucumbers, Hidden Valley Ranch Salad Dressing, Grape Tomatoes, Food Club Sliced Black Olives, Hard-Boiled Egg, Great Value Shredded Mild Cheddar Cheese, Hormel Cubed Ham, Mixed Salad Greens. meer...
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3012 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Zwemmen (Matig) - 15 minuten, Aqua-aerobics - 20 minuten, Squats - 10 minuten, TV Kijken - 6 uren, Slapen - 8 uren, Rusten - 8 uren en 35 minuten, Wandelen (Matig) - 5 km/h - 30 minuten. meer...
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Gewichtsafname van 3,8 kg per week
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Reacties
15 aug 16 door lid: Sarah1950
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Heck YA, you go girl! And YOU DID IT, you went out, had fun and didn't blow it! Success! Have an AWESOME WEEK!
15 aug 16 door lid: Lizzygracemusic
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15 aug 16 door lid: chesgreen
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15 aug 16 door lid: Mousy1109
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15 aug 16 door lid: warrenwinter
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Half way, eh? Nice job, my friend!
15 aug 16 door lid: erikahollister
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15 aug 16 door lid: VeggieJunkie
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15 aug 16 door lid: JockoT
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Thanks, everyone! This is the point where I would try playing with my plan...a few days of continued losses. NOT THIS TIME! Sticking to it, and not looking back.
15 aug 16 door lid: mskestrela
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Great job keep up the hard work!!
15 aug 16 door lid: ofdwolf
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15 aug 16 door lid: Bopuc
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Congrats on getting past the halfway mark! Nice drop :)
15 aug 16 door lid: Doobrie
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Awesome! Halfway mark and a nice drop wedding and all. Very impressive.
15 aug 16 door lid: PhillySue
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mskestrela's Gewicht Geschiedenis
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