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Wow! AFter 5 days on vacation and snacking and chocolates and donuts and I don't know what else, oh yeah plenty of beer and wine..................... .4 lb loss!!! I am so happy to not have to AGAIN lose what I had already lost but regained! I attribute it to not sitting down much for 5 days. I drove 7 hours 2 of those days, did my exercises the first day I was there, even got my cardio in, but then after that it was pretty much house cleaning constantly and helping my sister move. BUT evidently it was enough!
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56,5 kg
Tot nu toe verloren: 12,4 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: Redelijk Goed.
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1003 kcal
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Vet: 21,89g | Eiwit: 110,74g | Kolhy: 97,96g.
Ontbijt: fat free shredded cheddar cheese kraft, egg whites, sugar free strawberry preserves great value, double fiber whole grain english muffin, great value creamer, general foods international, decaf instant coffee. Lunch: fat free shredded cheddar cheese kraft, water, fat free italian dressing great value, celery sticks, baby carrots, pork loin chops. Diner: water, Burrito Bowl made for Me!. Snacks/Andere: Chocolate Malt Frozen Yogurt, activia strawberry light. meer...
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1637 kcal
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Activiteit:
Winkelen - 10 minuten, Autorijden - 1 uur en 30 minuten, Slapen - 7 uren en 50 minuten, Rusten - 8 uren, Bureauwerk - 6 uren en 30 minuten. meer...
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Gewichtsafname van 0,4 kg per week
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