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Been eating all day. Don't feel good. Tired allergies bothering me.
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60,6 kg
Tot nu toe verloren: 8,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3396 kcal
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Vet: 142,53g | Eiwit: 157,11g | Kolhy: 398,68g.
Ontbijt: Folgers Columbian Coffee, Great Value Frozen Mango Chunks, Dole Mango Chunks, Chocolite Chocolate Protein Shake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Whole Wheat Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts, Bertolli Marinara Sauce. Diner: Guacamole with Tomatoes, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Tortilla Corn Chips. Snacks/Andere: New York Style Red Hot Chili Pepper Pita Chips, Great Value Crunchy Peanut Butter, Whole Wheat Bread, Little Caesars Hot-N-Ready Pepperoni Pizza, Really Raw Honey Raw Honey, Little Caesars Crazy Bread, Great Value Crunchy Peanut Butter, Hershey's Chocolate Syrup, Millville Rolled Oats 100% Whole Grain Old Fashioned, Silk Pure Almond Milk - Unsweetened Original, Lance Salted Peanuts (23g), Breyers Smooth & Dreamy No Sugar Added Vanilla, Chocolate, Strawberry Ice Cream, Hershey's Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream. meer...
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1912 kcal
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Activiteit:
4517 steps 2.02 m - 15 minuten, Zwemmen (Matig) - 45 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 11,4 kg per week
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