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I went a little over maintenance yesterday, but that is okay because this week will be a lower than average daily intake so it will more than even out.
I will say that this diet is... more expensive than the Ketogenic diet... eating lean meats is a lot more expensive than their fattier counterparts. I am opting to purchase what is on sale and then throwing it in the freezer for future consumption to help ease that sticker shock.
I broke my fast with a small amount of peanuts earlier today and I will now get some cooking done to have a tasty, healthy meal. The change in carb intake has definitely allowed a lot more options than I would had otherwise had, which is making eating much more enjoyable overall. The watermelon has been great, but I didn't luck out this time when I went to the store so I opted for some apples. Higher volume for less calories is what I am aiming for on my lower calorie days to help me keep satisfied.
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105,7 kg
Tot nu toe verloren: 52,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1999 kcal
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Vet: 98,35g | Eiwit: 137,03g | Kolhy: 141,75g.
Ontbijt: Planters Salted Peanuts (1 oz). Lunch: Santitas White Corn Tortilla Chips, Pace Chunky Medium Salsa, Kraft Natural Finely Shredded Mexican Style Four Cheese, Wal-Mart 93/7 Lean Ground Beef. Diner: Fuji Apples. meer...
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3464 kcal
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Activiteit:
Stilstaan - 8 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 7,9 kg per week
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