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It never ceases to amaze me that I have to rediscover that there is no secret way to lose weight - no magic pill, just common sense. The only thing I am doing is not eating ANY snacks ... no sugar, average carbs (no seconds) and smaller portions ... the same way that I lost 60 pounds a year ago. I gained back 29 because of my fear of going low in diabetes (humalog was new for me) but I am not afraid anymore and I am not going to eat to keep from going low. :)
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75,8 kg
Tot nu toe verloren: 18,3 kg.
Nog te gaan: 16,0 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 4,6 kg per week
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