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I'm working on fat loss not weight loss. My waist is down to 28 in, and my body fat down to 23%.
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68,5 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: 100%.
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1787 kcal
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Vet: 125,66g | Eiwit: 140,58g | Kolhy: 20,58g.
Ontbijt: Heavy Cream, Coffee. Lunch: Lettuce, Bell Peppers, Ranch Salad Dressing, Asparagus, Outback Steakhouse Ribeye (10 oz). Diner: Coffee, Half and Half Cream, Pork Skins, Caesar Salad Dressing, Great Value Romaine Lettuce. Snacks/Andere: Cream (Half & Half), Coffee. meer...
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Gewichtstoename van 0,9 kg per week
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