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One week in, and 3 lbs lost! :)
This is the first time ever that I have lost more than 2 lbs in a week (even 1st week) NB I have dieted many, many times before.....
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70,3 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: 100%.
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792 kcal
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Vet: 20,45g | Eiwit: 40,27g | Kolhy: 98,20g.
Ontbijt: Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes. Lunch: Beans on Toast, Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Diner: Sugar Free Carbonated Water, Tetley Tea with Semi-Skimmed Milk, Asda Blueberries, Mixed Salad Bowl, Hard Boiled Egg, Young's Rollmops. Snacks/Andere: Black Tea. meer...
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2078 kcal
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Activiteit:
Bureauwerk - 3 uren, Rusten - 11 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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