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again shocked. It is important that despite this favorable number, that I pay close attention to the truth, so that I can continue to, be as healthy as possible, so I can give as much as possible to the people & the world around me.
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63,0 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1868 kcal
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Vet: 57,85g | Eiwit: 61,98g | Kolhy: 291,49g.
Ontbijt: Sheetz Fat Free French Vanilla Cupo'ccino (Medium), Pizzelle Cookie (Italian Style Wafer), Honey Nut Cheerios, Great Value Mini Pretzel Twists, Bananas, Little Caesars Hot-N-Ready Just Cheese Pizza, White Grapes, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Jelly (All Flavors), Imperial 39% Vegetable Oil Spread, Pillsbury Original Crescent Rolls. Diner: Gatorade Thirst Quencher Fruit Punch (Bottle), Imperial 39% Vegetable Oil Spread, Cabbage, Plums, Wendy's Power Mediterranean Chicken Salad, White Grapes, Egg Noodles (Enriched, Cooked), Kirkland Signature Boneless Skinless Chicken Thighs, White Rice. meer...
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1629 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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