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:) Never been happier! Seeing the drop makes the effort worth it! Keeps me motivated going into the weekend, when we all know its easy to give in to treats.
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58,5 kg
Tot nu toe verloren: 11,5 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Redelijk Goed.
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1602 kcal
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Vet: 81,37g | Eiwit: 132,30g | Kolhy: 79,71g.
Ontbijt: Coffee with Milk. Lunch: Debonairs Pizza Something Meaty (Large), Cheddar Cheese, Steak (Lean Only Eaten), French Rolls. Diner: Chicken Drumstick Meat and Skin, Chicken Wing (Skin Eaten). meer...
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Gewichtsafname van 0,4 kg per week
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