iamtheresa's Logboek, 27 jul 16

Have gained a significant amount of weight - must get back on track. I know that I must record my weight and food intake - I will begin again.

77,7 kg Tot nu toe verloren: 16,4 kg.    Nog te gaan: 17,9 kg.    Dieet gevolgd: Slecht.

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850 kcal

Vet: 40,08g | Eiwit: 32,64g | Kolhy: 101,86g.   Ontbijt: The Greek Gods Honey Greek Yogurt, Bananas, Benefiber Fiber Supplement, Barlean's Organic Chia Seed, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Barlean's Organic Chia Seed, The Greek Gods Honey Greek Yogurt, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Benefiber Fiber Supplement. meer...