Gewicht registratie (niet in logboek) voor 26 juli 2016
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95,7 kg
Tot nu toe verloren: 31,3 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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1248 kcal
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Vet: 101,69g | Eiwit: 58,54g | Kolhy: 31,88g.
Ontbijt: Heavy Cream, Butter, Kroger Eggs (Large). Lunch: Pecan Nuts, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. Diner: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Redneck Cottage Bacon, Organic Valley Organic Brown Eggs (Large). Snacks/Andere: Blackberries, Heavy Cream. meer...
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2429 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 25 minuten, Rusten - 15 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
Nice. Time for some new goals as have almost completed this one.
26 jul 16 door lid: chesgreen
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26 jul 16 door lid: mskestrela
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Yes, six weeks ago I set my self what seemed like an ambitious goal to lose 15 lbs by my birthday, 8/22. Well, I've got one pd to go ~ I'm well ahead of schedule. I guess I have IF on top of LCHF to thank for that. It's satisfying to see the weight coming off so fast. Thank you my friends here on 'FS for your support. I was floundering before I joined in April.
26 jul 16 door lid: erikahollister
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Wow, look at your graph -- this is dramatic! Nice! 👌
26 jul 16 door lid: LadyinDenim
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26 jul 16 door lid: wannabhealthier
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You're a great example of dedication and determination.
26 jul 16 door lid: mskestrela
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Thanks for your support, buddies!
26 jul 16 door lid: erikahollister
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Whaaaaaattttt???? Look at you!
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26 jul 16 door lid: Tulipgirl6
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You're doing so great! It's so exciting when you reach a goal.
26 jul 16 door lid: PhillySue
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26 jul 16 door lid: pandasmom
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26 jul 16 door lid: trackin64
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erikahollister's Gewicht Geschiedenis
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