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Started excercising yesterday, now I need to keep it up. Maybe this along with adjusting my calories will help me to lose.
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68,0 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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1554 kcal
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Vet: 70,80g | Eiwit: 84,97g | Kolhy: 151,44g.
Ontbijt: pink grapefruit, Special K Protein Plus, suisse mocha cafe, skim milk. Lunch: sub roll, Chicken or Turkey Salad. Diner: 14" Large Supreme Pan Pizza. Snacks/Andere: banana, peanut butter. meer...
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gewichtsbehoud
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