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Just saw my diabetes doctor and she is impressed with my weight loss and my blood sugar levels. I will have my A1c tested in a few weeks and she said if I keep this up she feels I will be at goal, less than 7 :) Hoping so! Will keep trucking on my personal goal weight, I met the Dr's. lost 10% of my original weight.
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86,5 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 25,3 kg.
Dieet gevolgd: 100%.
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913 kcal
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Vet: 56,03g | Eiwit: 55,08g | Kolhy: 48,68g.
Ontbijt: Almonds, Hillshire Farm Black Forest Ham, Plums. Lunch: Sargento Colby Jack Cheese Sticks, Hillshire Farm Black Forest Ham, Cucumber (Peeled). Diner: Green Leaf Lettuce, Kraft Raspberry Vinaigrette Salad Dressing, Diamond of California Slivered Almonds, Jell-O Sugar Free Strawberry Gelatin, Kraft Cool Whip, Gorton's Parmesan Crisp Tilapia. Snacks/Andere: Skippy Creamy Peanut Butter, Braeburn Apples, Sam's Choice Premium Pistachio Nuts. meer...
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2158 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 15 minuten, Rusten - 18 uren en 45 minuten, Slapen - 5 uren. meer...
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Gewichtsafname van 1,8 kg per week
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