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Yeah baby!!!!! No looking back!!!
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120,7 kg
Tot nu toe verloren: 38,1 kg.
Nog te gaan: 29,0 kg.
Dieet gevolgd: 100%.
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1638 kcal
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Vet: 119,38g | Eiwit: 101,70g | Kolhy: 33,92g.
Ontbijt: Tillamook Country Smoker Pepperoni Stick, Great Value Sharp Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Great Value Sliced Cheese 2%, Oscar Mayer Traditional Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Diner: Sabra Classic Hummus, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Sprouts Farmers Market Gyro Meat, Sprouts Farmers Market Tzatziki Sauce, Feta Cheese, Mixed Salad Greens. meer...
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Gewichtsafname van 3,0 kg per week
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 Reacties
Whoohoo! Keep it going there.
21 jul 16 door lid: chesgreen
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well done and well said! keep going!
21 jul 16 door lid: PrettyHealthyMe
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21 jul 16 door lid: mskestrela
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THX All! I am feeling truly blessed these days! Me and my wife on this new journey in life, feeling good, feeling fine, my glucose has been 85-95 consistently for the last 8 days! I'm feeling another RX change when I see the Doc on Aug 5th!! God Bless us All!
21 jul 16 door lid: rontravis
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Nice work - you are right to be very pleased!
21 jul 16 door lid: trackin64
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Good job. Next time I see you you might have to introduce yourself I might not know who you are.
21 jul 16 door lid: Tinman30
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Superb loss. Amazing drop. No wonder you are pleased.
22 jul 16 door lid: JockoT
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You're doing great! Keep it up.
23 jul 16 door lid: 99sleeper
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Awesome, keep those numbers rollin'...
23 jul 16 door lid: XshapeshiftX
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rontravis's Gewicht Geschiedenis
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