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The first week, I lost a lot and the second week had to work through a stall.
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98,9 kg
Tot nu toe verloren: 28,1 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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1444 kcal
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Vet: 122,57g | Eiwit: 66,27g | Kolhy: 29,32g.
Ontbijt: Heavy Cream. Lunch: Heavy Cream. Diner: Chicken Thigh (Skin Not Eaten), Trader Joe's Dark Chocolate Nibs, Kroger Walnut Halves & Pieces, Heavy Cream, Alpine Fresh Blueberries, Fiorucci Prosciutto Wrapped Mozzarella Cheese. meer...
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2897 kcal
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Activiteit:
Lesgeven - 3 uren, Wandelen (Matig) - 5 km/h - 20 minuten, Autorijden - 1 uur en 33 minuten, Rusten - 11 uren en 7 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
This is the final result of my two weeks of the Beast Mode: lost 5.4 lbs in two weeks. That feels pretty great! and it wasn't too hard to do. I'm going to continue this WOE, because I've got a long way to go to my ultimate goal - another 63 lbs. I'm exactly half way there; down 62 lbs. from my highest weight. A good mile marker today! Thanks Knuckles for the good challenge! Intermittent Fasting is now an important part of my tool kit!
15 jul 16 door lid: erikahollister
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Well Done Erika- that is a fantastic result :)
15 jul 16 door lid: newmooney
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15 jul 16 door lid: SjF60
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15 jul 16 door lid: kathleenscanlan
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15 jul 16 door lid: wannabhealthier
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Glad it's working for you! That is how Dr. Fung fasts.
15 jul 16 door lid: LadyinDenim
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15 jul 16 door lid: PhillySue
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