Gewicht registratie (niet in logboek) voor 13 juli 2016
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72,3 kg
Tot nu toe verloren: 90,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1225 kcal
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Vet: 99,15g | Eiwit: 76,97g | Kolhy: 12,21g.
Ontbijt: Kerrygold Pure Irish Butter, Price's Heavy Whipping Cream, Splenda No Calorie Sweetener, Now Foods MCT Oil, Folgers Classic Roast Instant Coffee. Lunch: Lettuce, Kraft Miracle Whip Dressing, Sunny Meadow Boiled Egg, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Great Value Cherry Pomegranate Drink Mix. Diner: Bay Prime Pacific Cod. Snacks/Andere: Guerrero Chicharrones (Fried Pork Rinds). meer...
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3200 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 4 uren en 34 minuten, Stilstaan - 45 minuten, Rusten - 10 uren en 4 minuten, Slapen - 8 uren en 37 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
13 jul 16 door lid: Mistybenner
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Great job BB, still killing it!!
13 jul 16 door lid: Steven Lloyd
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Trust me I have been trying for the last month to find a maintenance plan I really did not want to drop below 160 pounds as my ideal weight I thought was going to be 175
13 jul 16 door lid: blkbear
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hey BB, are you losing muscle, fat or both??
13 jul 16 door lid: Steven Lloyd
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I believe only fat according to the set of caliper I have been using
13 jul 16 door lid: blkbear
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That's good news BB...don't stress too much then about losing a bit more weight...take care!!
13 jul 16 door lid: Steven Lloyd
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14 jul 16 door lid: John10251
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blkbear's Gewicht Geschiedenis
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