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not been on. house move, some changes. no booze though which explains no big gains. want to get back to healthy eating.
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69,9 kg
Tot nu toe verloren: 31,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1522 kcal
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Vet: 47,85g | Eiwit: 83,10g | Kolhy: 183,17g.
Ontbijt: Overnight Oats. Lunch: Young's Seafood Sticks, Lettuce Salad with Assorted Vegetables, Boiled Egg, Bernard Matthews Turkey Ham, Aldi Wholemeal Pitta Bread. Diner: Tagliatelle, Morrisons Reduced Fat Coleslaw, Bolognese. Snacks/Andere: Weight Watchers Strawberry Yogurt, Aldi Lighter Cheese Triangles, Aldi Both in One Bread, Sainsbury's Skimmed-Milk. meer...
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2456 kcal
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Activiteit:
Baden - 30 minuten, cooking - 30 minuten, Huishoudelijk Werk - 1 uur, Zitten - 2 uren, TV Kijken - 6 uren, Slapen - 8 uren, Rusten - 6 uren. meer...
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gewichtsbehoud
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