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started turbo jam today.... that mess is crazy!!! but i like it. i staryed today to compensate for going over my calorie intake. il try to stay within the limits but I'll still have wiggle room thanks to the videos. :)
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90,7 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 24,9 kg.
Dieet gevolgd: Redelijk Goed.
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1950 kcal
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Vet: 96,94g | Eiwit: 53,21g | Kolhy: 229,81g.
Ontbijt: Nectarines. Lunch: Pineapple Juice, Club Soda. Diner: fruit smoothie, On-the-Go Sugar Free White Cran-Peach, five cheese pizza. Snacks/Andere: york pieces, cheese danish, Nutella Hazelnut Spread, cashews, Grapes. meer...
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3024 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, turbo jam - 45 minuten, Slapen - 4 uren, Rusten - 19 uren. meer...
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Gewichtstoename van 0,6 kg per week
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