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Well, so I'm sti standing still in my weight but I havr started the two week diet this morning. It's not gonna be easy, I know but I know I have the will power to make it.
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90 kg
Tot nu toe verloren: 25 kg.
Nog te gaan: 10 kg.
Dieet gevolgd: Redelijk Goed.
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1280 kcal
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Vet: 52,71g | Eiwit: 90,19g | Kolhy: 110,48g.
Ontbijt: Woolworths Beef Biltong Sliced, Coffee, Woolworths Homestyle Muesli Rusks. Lunch: Egg (Whole), Woolworths Broccoli Florets, Oranges, Apples. Diner: Boerewors, Lettuce Salad with Assorted Vegetables. meer...
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2992 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 10 minuten, Wandelen (Langzaam) - 3 km/h - 15 minuten, Roeien of Kanoën - 10 minuten, orbitrek - 20 minuten, Rusten - 5 uren en 45 minuten, Bureauwerk - 9 uren, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 20 minuten. meer...
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gewichtsbehoud
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