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Grrr no change, I thought I was doing better, move scale move!
Going to try to up the exercise and be smarter about handling my cravings
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60,5 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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1565 kcal
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Vet: 47,88g | Eiwit: 75,14g | Kolhy: 204,72g.
Ontbijt: Arabian Pita Bread (food.com), Hummus - with goma paste. Lunch: Turkish red lentil soup, Hummus - with goma paste, Arabian Pita Bread (food.com). Diner: brocolli, ricotta, Egg pasta (http://allrecipes.com/Recipe/..., Mushroom chicken pasta (not good). Snacks/Andere: strawberry yogurt, tea, mini mochi ice cream, edamame, banana. meer...
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2023 kcal
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Activiteit:
Zwemmen (Matig) - 46 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur, Rusten - 14 uren en 44 minuten, Slapen - 7 uren en 30 minuten. meer...
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gewichtsbehoud
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