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ok started to rollercoaster with this weight. hanging between 197 and 194. UGH!!! 22 Kill complete. will be off for 4 days this weekend. gotta find something to do so I don't sabotage all of this work. goal is still 190lbs. running a 6 miler on Friday along with the gym. Have a great rest of the week folks. after the gym today, I weighed again, Yes again. I am down to 193lbs. I hope to be able to keep this up until Friday. at the rate I should be at or around the 190lb mark. fingers crossed
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88,0 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: 100%.
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1430 kcal
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Vet: 19,83g | Eiwit: 219,40g | Kolhy: 90,74g.
Ontbijt: Chicken Breast, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Skinless Chicken Breast, GNC Amplified Wheybolic Extreme 60 - Chocolate. Snacks/Andere: Starbucks Teavana Shaken Iced Peach Green Tea (Venti), Cheese Croissant, Gatorade G2 Thirst Quencher - Orange, AMP Amplified Wheybolic Extreme 60. meer...
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3733 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 15 minuten, Hometrainer - 1 uur en 15 minuten, Buikspieren - 1 uur, Rusten - 15 uren en 30 minuten, Slapen - 6 uren. meer...
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Gewichtsafname van 3,2 kg per week
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