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another week , sorry to hear about all the people who have suffered from rain and flooding in west va. sure wish some (not that much) would come to my neighorhood.
sticking with the plan, that's all i can say about that
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77,0 kg
Tot nu toe verloren: 16,9 kg.
Nog te gaan: 21,7 kg.
Dieet gevolgd: 100%.
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1298 kcal
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Vet: 112,68g | Eiwit: 51,74g | Kolhy: 16,86g.
Ontbijt: Boiled Egg, Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Fried Egg. Diner: Sour Cream Spinach Dip. Snacks/Andere: Chicken Stock Cubes (Dry, Dehydrated). meer...
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2165 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 34 minuten, Werken in de Tuin (Tuinieren) - 1 uur, Rusten - 14 uren en 26 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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