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Good Sunday morning,continue on the weight loss journey. want to thank FS and the community as the food diary and community support keeps me on track
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77,1 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 21,8 kg.
Dieet gevolgd: 100%.
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954 kcal
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Vet: 69,97g | Eiwit: 64,11g | Kolhy: 0,20g.
Ontbijt: Coffee, Land O'Lakes Heavy Whipping Cream, Butter (Salted). Lunch: Spectrum Organic Virgin Coconut Oil, Pork Chops (Top Loin, Boneless). Diner: Smithfield Naturally Hickory Smoked Bacon. meer...
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2364 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,8 kg per week
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 Reacties
wowowow...look at the loss..
26 jun 16 door lid: wannabhealthier
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Nice drop! Is that a new color bar? ;)
26 jun 16 door lid: mskestrela
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Welcome always friend..you are an inspiration too! :)
26 jun 16 door lid: OceanTiara
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Great work Kathleen, you have been steady with the losses the last few weeks, way to go!
26 jun 16 door lid: debrafrederick
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don't think its a new color yet. as for the weight loss , think the 16/8 IF has helped or it seems so anyway
26 jun 16 door lid: kathleenscanlan
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