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another pound gone goood mornin fs...actually slept great last night considering how hot it got to yesterday...woke up at 3am..an after going to potty...decided to get ready to be out the door at 430am to do a bike ride...did great this morning..did 13 miles..while still on my fast...4 more an i will complete another 23 hour fast for the i beast mode challenge...just cant believe the i have that kind of energy while doing a fast..im sitting here journalin an not even the least bit hungry or tired for that matter...soooo...need to get up an make the bed..get the tea going in the coffee maker..get the rest of the morning in order...as always thanks for stoppin by and thanks for the support you all provide me...it makes this journey easier...
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141,4 kg
Tot nu toe verloren: 9,6 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: 100%.
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794 kcal
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Vet: 64,93g | Eiwit: 36,08g | Kolhy: 3,13g.
Ontbijt: Intermittent Fasting, Great Value Bottled Water. Lunch: Great Value 100% Natural Green Tea, great value heavy whipped cream, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing-deluted with water, Coburn Farms Large Eggs, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, French's Classic Yellow Mustard, Great Value Bottled Water, Tapatio Salsa Picante Hot Sauce, Kraft Big Slice Jalapeno White Cheddar Cheese, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Diner: Intermittent Fasting, Great Value Bottled Water. Snacks/Andere: Intermittent Fasting, Great Value Bottled Water. meer...
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5599 kcal
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Activiteit:
TV Kijken - 4 uren, Fietsen (Matig) - 21 km/h - 1 uur en 30 minuten, Rusten - 10 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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1 tot 20 van 24
 Reacties
👏👏👏👏👊💥 Alright, WBH!!!!! GREAT JOB!!! 😀
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ty cat2b...nothin like havin a smile cause the hard work is showin all over..
24 jun 16 door lid: wannabhealthier
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Wow, you are steady dropping! I know you are feeling pretty doggone good right this minute!
24 jun 16 door lid: debrafrederick
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ty debra...yeap...its hard not to be smiling when the weight just keeps comin off...an yeap..im feelin pretty doggone good right now...ahahaha
24 jun 16 door lid: wannabhealthier
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24 jun 16 door lid: Engeland
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ty engeland...yeap that would be me today...all smiles..
24 jun 16 door lid: wannabhealthier
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I know.......I know you are buddy. That's why I typed them.
24 jun 16 door lid: Engeland
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I'm so happy that your so happy! 😀
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ty carmen...an i use to carb up before i would ride to have the energy to do that kind of a ride..an now ...lol...hard to believe its doable without the carbs or the protein shakes afterwards...
24 jun 16 door lid: wannabhealthier
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lol carmen...i have alot of power still on this body..i almost took a pic this mornin after my ride when i was still in my bib riding shorts..but i didnt
24 jun 16 door lid: wannabhealthier
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Girl, take that pic! Take LOTS of pics! They are for your eyes only, and will help you tremendously with motivation on your journey (esp when the loss on the scale slows down!).
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Girl?.....WBH..I thought you were a guy :) anyway, we have adopted you as one of the girls, take a pic! We need the reminders and seeing your progress in living color will be the proof in the pudding!
24 jun 16 door lid: debrafrederick
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looks down...yeap..still a guy...
24 jun 16 door lid: wannabhealthier
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and to my sister ...i want to say congratulations on your loss this morning...i know its hard work when you cant eat all the food choices we were able to when we was being brought up in life...but aint it worth changing old habits into new ones to feel better an to get the weight off...im proud of you for choosing to get some of the sugar outta your life and for eating better then you once did...im proud of what you have accomplished be eating healthier...way to go sis...
24 jun 16 door lid: wannabhealthier
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OOOOOPS!!! 😂 Well then, dude..... 😊
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24 jun 16 door lid: Engeland
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np cat2b...guess you didnt have your eyes open yet huh...
24 jun 16 door lid: wannabhealthier
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tell her carmen..its in the bio..hahhahah
24 jun 16 door lid: wannabhealthier
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yep bro...we can do this!
24 jun 16 door lid: helpmebhealthier
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