Michelle Moncur's Logboek, 20 jun 16

Yes, so I was on holiday for about 2 weeks. and what feels like I vegged the entire time... 2.5 kgs is not that bad. with the amount of crap I put into my body and then to top it off, no gym... not the best idea... but had a much needed break. now to get back to the grind stone. buy know I have the motivation and will power to get back to where I was and further... I start diet and gym next week (after payday) cant wait...
90 kg Tot nu toe verloren: 25 kg.    Nog te gaan: 10 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 20 juni 2016:
416 kcal Vet: 14,86g | Eiwit: 10,35g | Kolhy: 64,16g.   Ontbijt: Black Cat Crunchy Peanut Butter, White Bread (Home Recipe or Bakery). Lunch: Nestle Smarties. meer...
2800 kcal Activiteit: Bureauwerk - 9 uren, Slapen - 8 uren, Rusten - 6 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Buikspieren - 10 minuten. meer...
Gewichtstoename van 1,1 kg per week

6 Ondersteuners    Ondersteun   

Reacties 
Hope you enjoyed your holiday:-)For a 2 week holiday...2.5kg is not bad at all. Nothing wrong with a break- actually good for the mind, body &soul! Glad to hear you are ready to get back on that horse- wishing you all the best and have a lovely week. 
20 jun 16 door lid: nicki225

     
 

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