Gewicht registratie (niet in logboek) voor 16 juni 2016
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143,4 kg
Tot nu toe verloren: 7,6 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: 100%.
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684 kcal
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Vet: 55,43g | Eiwit: 36,08g | Kolhy: 2,63g.
Ontbijt: Intermittent Fasting, Great Value Bottled Water. Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Ranch Salad Dressing-deluted with water, Kraft Big Slice Jalapeno White Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Tapatio Salsa Picante Hot Sauce, Great Value Bottled Water, French's Classic Yellow Mustard, Richfood Large Grade A Eggs (Hard Boiled), Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning, Lettuce, Great Value 100% Natural Green Tea, Coburn Farms Large Eggs. Diner: Great Value Bottled Water, Intermittent Fasting. Snacks/Andere: Great Value Bottled Water, Intermittent Fasting. meer...
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4548 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
ty carmen...ever loss is a step closer to a new mini goal...
16 jun 16 door lid: wannabhealthier
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Steady, steady downward trend....good work!
16 jun 16 door lid: debrafrederick
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Very nice WannaB. Keep up the good work.👊
16 jun 16 door lid: Sarah1950
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ty debra and sarah..work it is..lol...
16 jun 16 door lid: wannabhealthier
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16 jun 16 door lid: mskestrela
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16 jun 16 door lid: pandasmom
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ty caterpillar, sarah, hcb, mskestrela, and pandasmom for all the comments an support..
16 jun 16 door lid: wannabhealthier
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WB, you are in the challenge right? I cant remember. lol. Love seeing that down arrow.
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16 jun 16 door lid: wannabhealthier
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wannabhealthier's Gewicht Geschiedenis
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