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It has been a stressful couple of months, with 3 funerals capped by the horror of Orlando. My heart is breaking. I've watched my weight rise as I eat food outside of my healthy breakfast, lunch and dinner. In the last half month, I have made a commitment again to returning to as much of my old exercise regimen as I can: lifting weights three days a week, cardio three days a week. I've also successfully dropped alcohol from my diet. It keeps me from gaining more weight, but the extra calories from bread and fudge bars, second helpings of otherwise healthy food, are doing me in. I know I can do this. I must think of food as fuel. I can seek my comfort through meditation. I can drink water when I want something sweet. I can come back and read this when I'm tempted to overeat again.
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62,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,5 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 0,1 kg per week
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