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I am starting to monitor what I am eating. I tend to not eat until 8pm, and by that time I am starving and will shove the quickest thing possible down my throat. I brought my lunch with me today. My goal this week is to drink more water instead of soda and to eat small meals.
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82,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Niet Toepasbaar.
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551 kcal
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Vet: 15,36g | Eiwit: 49,15g | Kolhy: 50,36g.
Ontbijt: coffee creamer, Coffee (Brewed From Grounds). Lunch: crackers, tuna. Diner: mayo, white bread, deli turkey meat. meer...
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