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another pound bites the dust.. GOOOOOOD MORNIN FS.. another pound off once again..getting closer an closer to being able to get up in the mornings an do more then sit an watch the sun come up...just a few more pounds i hit my goalANDi get the privilege to once again ride in the mornings..although this morning its already 75 outside an the sun hasnt even come up yet..went from rainy weather right into hot an humid weather..anyways gearing up for another challenge tomorrow ..wasnt gonna do anymore challenges cause half the time when i check my status..its not recording..challenge im on right now..its not recording any of my loss..all part of participting..i like to see the results as well..o well..weight is down again..i am happy..the scales are happy..they dont have to keep feelin the pain of me steppin on em each day..lol...gotta head to walmart today an use my list to make wish healthy choices..dont even go down the candy aisle anymore..kinda miss that..lol...just wizz right past it like it doesnt exist...well..time to hit save at bottom of the page..so i can show the world how much fun im havin at workin off the weight...have a great day everyone...an thanks for all the support an comments...
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144,1 kg
Tot nu toe verloren: 7,0 kg.
Nog te gaan: 8,0 kg.
Dieet gevolgd: Redelijk Goed.
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568 kcal
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Vet: 31,93g | Eiwit: 61,08g | Kolhy: 2,63g.
Ontbijt: Intermittent Fasting, Great Value Bottled Water. Lunch: Kraft Big Slice Jalapeno White Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Tapatio Salsa Picante Hot Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Bottled Water, French's Classic Yellow Mustard, Richfood Large Grade A Eggs (Hard Boiled), Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning, Lettuce, Ranch Salad Dressing-deluted with water, Great Value 100% Natural Green Tea, PAM Original No-Stick Cooking Spray, Coburn Farms Large Eggs. Diner: Great Value Bottled Water, Intermittent Fasting. Snacks/Andere: Great Value Bottled Water, Intermittent Fasting. meer...
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Gewichtsafname van 3,8 kg per week
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 Reacties
ty carmen..i was thinking the song be happy is it on your list of songs..lol
12 jun 16 door lid: wannabhealthier
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Yes.....green. Green is always good buddy.
12 jun 16 door lid: Engeland
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Nice work. Let's go! #grindtime
12 jun 16 door lid: jimmiepop
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ty carmen..dont worry be happy...lol...ty engeland..im headed to the light at the end of the tunnel so i can reset my goal once again..ty jimmie im #grindin...
12 jun 16 door lid: wannabhealthier
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Gooooooooooood Mmmmmmm morning wannabe & fs fam. (Is that blared like the Robin William's Gooooooooooood Mmmmmmmmmmm Morning Viet Nam!!!!?) A great wake up call!
So to report any technical glitches please contact the FS support desk. See the little "contact" link at the bottom of the FS site?
12 jun 16 door lid: Lifesatrip
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WBH. I have to enter my weigh-ins on the FS Canada website for my challenge results to post, it has never worked on the US site, just google FatSecret Canada and log in with your account id and password and enter your weight and challenge results for the mini-challenges, click save and it should all show up when you switch back to your usual site.
12 jun 16 door lid: debrafrederick
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12 jun 16 door lid: islandmoma
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Another pound bites the dust! :-)
13 jun 16 door lid: PokeyJack
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