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Pouring down rain, weatherman says it's here for the day. I usually do a 5 mile walk on Saturday and make Sunday a complete rest day. May have to switch it up this weekend.
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94,8 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
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1855 kcal
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Vet: 64,99g | Eiwit: 96,36g | Kolhy: 227,14g.
Ontbijt: Coffee, Agave Nectar, Blueberries, Peanut Butter, Milk (Nonfat), Apple Cider Vinegar, Oatmeal. Lunch: Cooked Lentils, Cranberries (Cooked or Canned), Multigrain Bread, Cheddar Cheese, Roast Beef (Lean Only Eaten). Diner: Butter Whipped (Salted), Cornbread (with Low Fat (2%) Milk), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Andere: Dark Chocolate Pomegranate. meer...
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3091 kcal
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Activiteit:
Zitten - 2 uren, Huishoudelijk Werk - 3 uren, Winkelen - 1 uur, Fitness (Minder Belastende Oefeningen) - 30 minuten, Rusten - 9 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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