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Was beginning to wonder if I was on the right track. lots of websites saying I'm supposed to be 110, 122, perhaps 143... Finally Amy back to BMI. That says 136 tops. I can believe that @ 136, considering the way my body feels, I would not be underweight. how much to eat? can't really say for sure how active I am. If I do get to 136 by consuming 2000 calories per day even if it takes a year, then probably on some kind of right track. what is the goal? the real goal? what is the love?
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63,5 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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2567 kcal
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Vet: 102,27g | Eiwit: 71,32g | Kolhy: 363,51g.
Ontbijt: Safeway Apple Fritter, Dunkin' Donuts Chocolate Frosted Cake Donut, Dunkin' Donuts Jelly Filled Donut, 2% Fat Milk, Great Value Raisin Bran, Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream, Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Kellogg's Pop-Tarts Frosted - Strawberry, Fillo Factory Spinach & Cheese Fillo Appetizers (Spanakopita), Graham Crackers (Plain or Honey, Includes Cinnamon), Great Value Raisins. Lunch: Wendy's Power Mediterranean Chicken Salad. Diner: Wendy's Chili (Large), Red Velvet Cupcake. meer...
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1639 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 17 uren en 45 minuten, Slapen - 5 uren en 45 minuten. meer...
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Gewichtstoename van 0,5 kg per week
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