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friday is here . another week gone. rains everywhere except at my block . have to go out andwater the grass seeds out front. hope they take but start feeling unhopeful. .roses blooming , magnolia growing. hibiscus look great but grass is $%&#@ . welcome to florida. anyway, i'm sticking to diet program.
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80,0 kg
Tot nu toe verloren: 13,9 kg.
Nog te gaan: 24,7 kg.
Dieet gevolgd: 100%.
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1127 kcal
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Vet: 72,57g | Eiwit: 110,23g | Kolhy: 0,67g.
Ontbijt: Bacon (Cured, Microwaved, Cooked), Coffee, Land O'Lakes Heavy Whipping Cream, Butter Whipped (Salted). Diner: Spectrum Organic Virgin Coconut Oil, Chicken Breast. Snacks/Andere: Chicken Breast. meer...
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2232 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 25 minuten, Werken in de Tuin (Tuinieren) - 59 minuten, Rusten - 14 uren en 36 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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